Burn Fat & Build Muscle
Our bodies are masters at getting used to things. We are made to adapt. With that in mind, we designed our workouts to constantly challenge you. As soon as you think you've gotten used to it, we switch it up, thus never allowing your body to plateau. This program, along with a clean eating lifestyle will improve your overall cardiovascular conditioning and body composition. This means you'll be in kick ass shape and look amazing!
360 HIIT: Designed to push a fighter through a 5, 5:00 round fight. Life, much like a fight, you never know what you’re going to get. So we prepare you for the worst. Our bodies are masters at getting used to things. We are made to adapt. With that in mind, we designed our 45 minute sessions to constantly challenge you. From push ups, squats, burpees to Kettlebell work, as soon as you think you've gotten used to it, we switch it up, thus never allowing your body to plateau.
360 Weights & Bells: Kettlebells & Suspension training have been building strong athletes for over a century. Why change it? We combine both along with 360 HIIT timing into a dynamic 45 min workout that’s easily adaptable to all skill levels.
360 Kids HIIT: Planting the seed young. We’ve learned that kids do what we do and not what we say.So we built a program suitable for your 7-12yr old designed to challenge their body as well as their mind. This 45 min session will teach your child accountability, team work, problem solving all while pushing their bodies through a fun fast paced 360 HIIT workout. (Stronger minds, stronger bodies.)
Personal Training: New to working out or looking to take your fitness to the next level? One on one personal training may be exactly what you need. Our expert coaches take the time to create a personalize training program just for you and your goals. Schedule a consultation today!
Boost Your Results with Nutritional Coaching:
It is no secret that fitness & nutrition are a marriage that complement each other. In fact, nutrition is 80% responsible for your body composition, energy and mood. We have our own in house Holistic Nutritional Consultant that will conduct a full nutritional analysis with personalized meal plan with recipes along with education and support on how to make long-lasting nutritional changes with you and your family.