Our bodies are masters at getting used to things. We are made to adapt. With that in mind, we designed our workouts to constantly challenge you. As soon as you think you've gotten used to it, we switch it up, thus never allowing your body to plateau. This program, along with a clean eating lifestyle will improve your overall cardiovascular conditioning and body composition. This means you'll be in kick ass shape and look amazing!
360 HIIT: Designed to push a fighter through a 5, 5:00 round fight. Life, much like a fight, you never know what you’re going to get. So we prepare you for the worst. Our bodies are masters at getting used to things. We are made to adapt. With that in mind, we designed our 45 minute sessions to constantly challenge you. From push ups, squats, burpees or Kettlebell work. As soon as you think you've gotten used to it, we switch it up, thus never allowing your body to plateau. (You don’t have to fight to take this class but you must have heart)
360 Kettlebell & Suspension: Kettlebells & Suspension training have both been building strong athletes for over a century. Why change it? We combine both along with 360 HIIT timing into a dynamic 45 min workout that’s easily adaptable to all skill levels.
360 Kids HIIT: Planting the seed young. We’ve learned that kids do what we do and not what we say.So we built a program suitable for your 7-12yr old designed to challenge their body as well as their mind. This 45 min session will teach your child accountability, team work, problem solving all while pushing their bodies through a fun fast paced 360 HIIT workout. (Stronger minds, stronger bodies.)
Personal Training by Appointment
Please call Doyle at:
More to come!
$49.00: 1 day a week
$99.00: 3 day a week
$149.00 +99.00: (Unlimited) Per add on