Studio 360 strips fitness down to its most fundamental components. In other words, Studio 360 keeps it simple and does not include any fad exercises or workouts not proven to bring results. Studio 360 attacks fitness with a minimalist approach. Our primary focus is body weight movement while adding Kettlebells & Suspension training to create a strong body that moves freely and effortlessly with each muscle group-working together to achieve a great total body workout. By doing this you get the results you want with no wasted time or effort. Don't get caught up in the hype, gimmicks and dogma & theories. We stick to the basics and use what works.